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Stone Fruits May Help Fight Obesity and Diabetes


What do peaches, plums, and nectarines have in common?

Texas Agrilife Researchers have recently found that stone fruits have bioactive compounds that may fight off obesity-related diseases. With a steady rise in obesity, this study plays a key role by offering another way to fight against the epidemic.

Diseases that can accompany obesity are among the major concerns of the study. In the article, Dr. Luis Cisneros-Zevallos, AgriLife Research food scientist, states, "Our work indicates that phenolic compounds present in these fruits have anti-obesity, anti-inflammatory, and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease."

What is unique about this research is that the bioactive compounds found in stone fruits all work in a different way simultaneously. "Each of these stone fruits contain similar phenolic groups, but in differing proportions, so all of them are a good source of health-promoting compounds and may complement each other," according to Cisneros-Zevallos.

Cisneros-Zevallos explained the research in its entireity and where it will go next: "We are in the initial stage working with cells and it is in this stage where we see the potential that stone fruits have against the metabolic syndrome. Next, we will validate the results with animal studies using mice."


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


Cherries: Health Benefits, Nutrition Facts & Recipes

Is there anything better than sitting outside with a bowl of cherries and just passing some time? The perfect summer snack is a healthy one, too. Cherries’ health benefits run deep. They are a great source of antioxidants, very high in fiber, low in calories, and have the potential to reduce blood pressure, treat gout, and lower systemic inflammation.

Cherries are stone fruits, due to the tiny pit found in their center, and there are many types. The two most popular for eating are sweet cherries (Prunus avium) and tart, or sour, cherries (Prunus cerasus).

Sour cherries are typically used in cherry pies or other cherry recipes (jams, muffins, etc.). They are bright red and, as the name suggests, sour or tart. You’re probably not sitting around snacking on them, but they are the ideal cherry for baking.

On the other hand, sweet cherries are the dark variety—usually a deep purple—that take over the grocery store every summer.

Both varieties are healthy, as fruits and vegetables are. The bright-red or dark skins, as well as the flesh, provide plenty of valuable nutrients that can help produce positive health outcomes.


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