A fish

Fish fillet with vegetables in the oven

Ovens for cooking fish fillet with vegetables in the oven

  1. White fish fillet (I have cod) 800-1000 grams
  2. Lemon 1 piece (medium size)
  3. Onion 1/2 pieces (large size)
  4. White wine 2-3 tablespoons per serving
  5. Butter (or olive) 1/2 tablespoon per serving
  6. Thyme fresh 5 sprigs
  7. Zucchini young 1 piece
  8. 2-3 carrots
  9. Vegetable oil optional
  10. Salt to taste
  11. Ground pepper mixture to taste
  • Main ingredients: Cod, Onion, Carrot, Zucchini
  • Serving 5 servings


Baking parchment, heat-resistant baking sheet, kitchen knife, cutting board, hot pot holders, tablespoon.

Cooking fish fillet with vegetables in the oven:

Step 1: Prepare the vegetables.

Put the fish fillet to defrost, and begin to prepare the vegetables and other ingredients necessary for preparing the dish.
Rinse the lemon, dry and cut into thin circles. In this case, with the tip of the knife you need to get all the bones so that they do not fall into our dish.
As thin as a lemon, you need to chop onions, of course, before peeling them of the husk.
Rinse the remaining zucchini and carrots, peel the carrots from the carrots, and then cut the vegetables into thin sticks of approximately the same size.

Step 2: Put the fish fillet with vegetables.

We will form the dish in portions, because it is more convenient to cook and serve.
Cut a sheet of parchment for baking. So that he does not frown and lie calmly, fix its corners and edges with a salt shaker, a pepper shaker, or whatever else from the kitchen utensils might work for this purpose.

Sprinkle one half of the paper with vegetable oil (it needs just a little bit). Put onion, zucchini and carrots on a greased half in a beautiful pile.

Lay a few pieces on vegetables, like on a pillow (with a total weight of about 150-200 grams) fish fillet, cover it with lemon slices. Add a slice of butter (or pour olive), salt, pepper, lay a sprig of thyme and pour white wine.

Now we need to pack all this beauty in a package. To do this, first bend the sheet, covering the fish and vegetables with the remaining free half, so that it looks like you are closing a book or magazine. A kind of rectangle comes out. Now with your hands, roll inward the edges, crushing the parchment and sealing the fish in it quite tightly. Get a crescent shaped bag.
Great, one serving is ready, start packing the next! As a rule, from one serving to the next, the packaging takes less and less time than the first time.

Step 3: Bake fish fillet with vegetables in the oven.

Put all your packaged servings on a heat-resistant baking sheet and send them to bake in a preheated 200 degrees celsius oven. Cooking fish fillet with vegetables will be over 15-20 minutes, depending on the thickness of the pieces of fish and vegetables. But you can always open one and check the degree of readiness, and then seal it back and return it to the oven.

Step 4: Serve the fish fillet with vegetables, baked in the oven.

Serve the fish fillet with vegetables in hot form, directly from the oven. Do this without unpacking the package so that you get such an edible surprise, and the guests wondered a little about what you prepared there. As a side dish, choose rice or mashed potato, but nothing heavy.

Having opened your portion, you will feel a pleasant aroma and you will see such tender slices of fillet in front of you that you will immediately want to try it all out faster. And you will definitely like this dish.
Enjoy your meal!

Recipe Tips:

- You can also bake fish fillet with vegetables such as tomatoes, bell peppers, zucchini, green peas. And you can also add champignons to this dish.

- White wine can be replaced with soy sauce (then more carefully with salt), freshly squeezed orange, lime or lemon juice, coconut milk.